The Wellness Hour

Over the years I have gone to a number of events, co-hosted and hosted events.

During the pandemic, things changed.

As each of us emerge in our own way, on our on timeline, I started asking myself what is the role of events in my life. As I considered our local West Palm Beach community, the idea for a wellness workshop emerged. What about hosting an hour of wellness once a month. With the support of The Square, the vision become a reality in 2022.

This hour long workshop brings together the local community and community wellness experts like Chad Carpenter or Jax Burbage. During this hour wellness workshop, I lead guests alongside our community wellness expert through an experience, it is a little different each time.

You’ll want to dress comfortably, and bring something to sit on, a yoga mat, cushion or blanket. If you get cold easily, a jacket or sweater. We start with an introduction and intention setting, followed by a grounding exercise, this leads to the main activity & teaching which varies each class, we close with some sharing and integration through writing. Guests leave having insights, feeling restored and more connected to self and others. It is recommended that you bring your favorite journal. Usually there is some kind of wellness surprise or giveaway.

If this is inspiring you and you are in the West Palm Beach area, join us for The Wellness Hour!

Tickets are by donation to No Kid Hungry. Thank you to The Square and the community wellness partners and experts that make this possible.

Cheers to wellness in the community!

Be Well,

xx Linda